I'm feeling a little stiff and sore ahead of the Silverstone Half. My right calf will need to be well stretched and warmed up to avoid injuries. The weather forecast is also pretty awful for tomorrow (end-of-the-world stuff).
If I do get to the start line tomorrow I'll be looking to push my PB a little. I imagine that 7min 30sec miles are within my capabilities but anything better than 1hr 42:09 will do me just fine. It would be good to know that I can run without Julia as a pace-buddy.
If I wake up to snow or horizontal rain i'll be staying home .....brrrrrr.
I've been wondering about going into sports massage. Being based part time in Oxford I thought that I might train with Pulse Training.
Saturday, March 17, 2007
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